With the summer in full flight, most student-athletes are training to improve on their physical skills, strength, endurance, and mental...

Wow! What a month it has been.

"Only when we embrace the journey towards self-betterment, not self-perfection, will we begin to unleash our perfect self onto the world"

This blog post goes out to everyone who has recently graduated. First off, CONGRATULATIONS on your success! College is an amazing...

As a precaution to those about to read this, be aware that the content below can stir up some negative feelings and I urge you to simply...

Being an athlete there are natural milestones that are built into sports. From your physical build to the numbers you achieve in the...

Currently there is a movement where athletes are finding ways to become greater than the game they play. The term “athlete” is now used...

Some days we are on top of the world: getting the promotion we deserve, making the decision we have been sitting on what seems like...

Hello world, My name is Keegan LaMar. I am a certified professional coach through the Institute of Professional Excellence in Coaching...